Strength, Stamina and Athletic Performance

“I feel like my core is getting stronger, my posture is better, my yoga is stronger and my coordination is improving…”

-Audrey

“I love how efficient the program is. I do feel stronger and have seen a noticeable improvement in my running and race times.”

-Vicki

I am feeling so much stronger.  I surprised myself by being able to easily carry the Eldorado Springs water bottles up the stairs at my mothers house.  I felt strong and full of energy.

-Heidi

"Thrilled after 21 sessions to have increased functional strength as proven by the most recent Royal Arch hike." 

-JC

" I paddle boarded for the first time - had great success & fun!  I was able to stand & paddle across the lake.  I attribute my strength to Osteostrong - greater strength & balance!" 

-CB

“After a few months, I realized that I didn’t have lower back pain any longer. With zero pain in the knees too, I felt like I had strength and stamina like a kid.”

-Randy

“My race performances are awesome and I am riding better than ever and I was no longer feeling hamstring pain.”

-Tim

"I have been doing OsteoStrong for 10 months. Over the weekend I worked outside filling flower pots for the summer. I really noticed a difference in my strength compared to doing the same activities last year: lifting 50 lb potting soil bags out of the car and around the yard, lifting large pots. I felt that my upper body, core and legs were stronger than last year at this time."

-Karin