Bone Density Improvement Testimonials

"I'm pleased that OsteoStrong has significantly improved my bone density in both of my hips and has stopped the progression in my spine and forearm.  I started the program a little over a year ago (62 sessions) with an open mind.  My plan was to not change any of my other behaviors, like my active lifestyle,  my diet, or my consumption of Calcium and Vitamin D.  It was such a relief to get a Dexascan result that didn't show further progression of the disease.  

Attending OsteoStrong is actually pleasant.  The trainers are knowledgeable, supportive, fun, and kind.  I am committed to keeping up with my  weekly 15 minute sessions.  Now I believe I can impact the progression of my Osteoporosis."

-Nancy

"After a year at Osteostrong, my DEXA scan results have Improved Dramatically. I feel Stronger and Taller. The coach's kindness, encouragement and knowledge played a huge role in my progress!"

-Chris

"Since starting Osteostrong in Sept/2020 I’ve finally received positive news in my DEXA scan done in April/2023 that I’ve had a significant Improvement in my bone density. I was hoping to just maintain my bone density (it was on a decline from the previous scan done in 2021). I was pleasantly surprised that I had some Improvement! I also feel my Overall Strength has improved and enjoy the challenging balance drills (my favorite warm down!) from the many trainers at the end of the sessions. Osteostrong has been a Great resource and is helping me avoid being on medication!"

-Anna

"After about 50 weeks of Osteostrong’s program, my dexascan result showed a great Improvement of 25%.  Other great benefits that I have seen include Posture, Balance and Strength.  The Boulder staff are a great group of people to work with." 

-John

"7.8% increase in lumbar spine, 4.9% increase in left hip bone, 5.5% increase in right hip bone, no change in left forearm" 

- Elaine

"I recently had a dexa scan done and my results were improved over the ones taken 1.5 years ago!

I had osteoporosis for both lumbar spine and neck, and severe osteoporosis for my left hip.  Now I’m in osteopenia for both lumbar spine and neck and while in osteoporosis for my left hip, I’m only .3 away from osteopenia!! 

I am so excited and I know going to Osteostrong has contributed to my improvements!  So I wanted to thank you and your team as this is such great news for me! 

Thank you , thank you , thank you!!"

-Andrea 

"I credit OsteoStrong for saving me from Osteoporosis and those meds I want to avoid. At the rate I was losing bone mass, I would have been diagnosed with osteoporosis in the next few years. In less than 2 years my advancing osteoporosis has been halted. I had a 4.2% increase in my hip and 1.4% in my spine. I am grateful to OsteoStrong!”

-Brenda