Balance and Posture Improvements

“After 5 months with OsteoStrong, we traveled to Italy and walked extensively on endless cobblestones and I felt strong and stable.”

-Joann

‘After just 5 sessions I feel increased ankle stabilization which has decreased pain in my achilles.’

-Linda

"OsteoStrong has really helped with my posture, I now correct myself when I start to slump. OsteoStrong has made me more conscious of my posture and I am aware of when I am not standing tall."

-Beth

"I have been a member for 2.5 years, OsteoStrong has improved my posture, balance and strength.My osteoporosis numbers have stabilized since starting OsteoStrong - 2 different DEXA scans have shown this. OsteoStrong has helped me become mentally stronger. I love coming to the center because everyone is knowledgeable, helpful and encouraging."

-Cathy

"I am feeling like I have better balance at Yoga since coming to OS."

-Julie 

“After four sessions my balance and ability to stand on one foot improved dramatically.”

-Rosemary

"I have seen significant improvements in my balance, my overall strength, my flexibility.  And I no longer have pain/discomfort in my joints.  It has been miraculous."

-Martha